Physical Therapy in Walla Walla
Transforming your well-being through integrative physical therapy.
Providing in-office, telehealth, and mobile services.
Personalized Care from Our Team
We believe in finding the root cause of your problem to help you heal and restore your health. Pain, weakness, and dysfunction can result from various causes, not just accidents. Since no two people are alike, our expert team evaluates your unique condition and creates a customized treatment plan to get you back to feeling your best.
Our physical therapists craft personalized treatment plans and provide education to help you improve your health and prevent future injuries. With dedicated staff guiding you every step of the way, we ensure the care and attention you need for lasting wellness.
Top Rated Physical Therapists in Walla Walla
Discover holistic care for adults, children, and infants at our clinic, where we treat the whole person through integrative health, physical therapy, and coaching services. Our approach is designed to help you achieve optimal wellness by addressing your unique needs and promoting overall health.
If you’re searching for expert physical therapy, look no further. Our licensed professionals offer specialized services such as dry needling and personalized treatment for injuries or urgent care needs. We create customized plans tailored to your goals and provide in-depth education to help you improve your health, prevent future injuries, and maintain long-term wellness.
Personalized Care from Our Team
We believe in finding the root cause of your problem to help you heal and restore your health. Pain, weakness, and dysfunction can result from various causes, not just accidents. Since no two people are alike, our expert team evaluates your unique condition and creates a customized treatment plan to get you back to feeling your best.
Our physical therapists craft personalized treatment plans and provide education to help you improve your health and prevent future injuries. With dedicated staff guiding you every step of the way, we ensure the care and attention you need for lasting wellness.
Our Proven 4-Phase Recovery Program
Pain
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
Prevent
Worried about re-injury? Our physical therapists will provide the tools to prevent future injuries and ensure a quick, safe recovery.
Prime
Staying motivated after pain relief can be tough. We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
Perform
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Meet Our Team
Dr. Mindy Porter
Physical Therapist (DPT),
Doctor of Physical Therapy
Treatments
Birth Preparation
Pregnancy is an exciting and transformative time, but it can also be physically and emotionally challenging. As your body changes to accommodate your growing baby, you may experience new aches..
Cupping
If chronic injuries, inflammation, or muscular tension have you feeling less than your best, exploring cupping therapy with Thrive Integrative Health & Physical Therapy can help get you back on track..
Dry Needling
If unrelenting muscle tension, restricted mobility from past injuries, or unresolved neurological and movement dysfunction has you struggling to perform basic tasks pain-free, exploring dry needling..
Neubie E-Stim Therapy
Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Thrive Integrative Health & Physical Therapy for customized physical therapy..
Pelvic Floor Therapy
Do you suffer from pelvic pain, incontinence, or other distressing pelvic floor dysfunction symptoms hindering your quality of life? Has pregnancy, childbirth, surgery, or aging led to embarrassing bladder leaks..
Live Pain-Free in Walla Walla
Our team understands your desire to live an active, capable, and comfortable lifestyle, but pain, injury, or weakness can leave you feeling confused and frustrated. We believe you deserve a fully functional body and are here to help you achieve that.
We serve clients throughout the Walla Walla Valley and greater Tri-Cities area, offering virtual health coaching nationwide. In some cases, we can even provide exceptional one-on-one care in the comfort of your own home or office. Having experienced the challenges of injury ourselves, we’ve helped people regain their strength and return to the active lives they love.
This is how we do it:
- Tell us your story
- Get your customized plan.
- Start feeling better.
- Conquer your goals.
Our Physical Therapy Programs
We take an integrative approach to uncover the “why” behind your problem, working closely with you to develop a supportive plan that empowers you to take charge of your health journey. As you recover, we provide the tools and resources to help you maintain control of your health and wellness long-term.
Our patients receive high-quality physical therapy and customized training programs designed to meet their unique goals. Starting with pain management, we guide you through corrective exercises to build strength, functional training activities to enhance performance, and an injury prevention phase to keep you strong and resilient.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics, and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In Washington State, physical therapy operates under direct access laws, meaning a Plan of Care (POC) is needed within 30 days.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including X-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes, depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore, the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
