Local Providers:
Heidi Nolan
Licensed Mental Health Counselor
A Better Way Counseling Service
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I am a Licensed Mental Health Counselor (LMHC). I hold a Bachelor of Science degree from Cairn University and a Master of Arts degree in Counseling Psychology from Walla Walla University.
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I work with individual clients from age 14 and up. I have worked with clients that come to counseling with a variety of different struggles: anxiety, depression, life transitions, grief, trauma, PTSD, and self-esteem. I have a strong desire to help people where they are at and provide them with new tools to deal with difficult situations, experiences, and/or emotions. I believe that each of us has within us the ability to become the best version of ourselves, sometimes it is just a matter of having someone provide added support for a time. I seek to understand and respect the views and beliefs of each individual client. I strive to view each person as unique and I approach treatment as a collaborative process. I practice person-centered therapy, cognitive behavioral therapy, and emotion-focused therapy.
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At this time I am only offering Telehealth services.
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For more information contact Heidi at:
abwcs.com/team/heidi-nolan/
Phone: (360) 281-6824​
Christina Winterbourne
Birth, Postpartum &Bereavement Doula
Lactation Services
Intuitive Path Birth
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​Philosophy:
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I believe everyone deserves to live authentically, without judgment.
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I believe having compassionate support in birth, parenting, life – everything! – makes life better.
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I find it unacceptable when people are not treated with kindness and compassion.
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I feel most alive when I’m using my gifts to support others.
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I’m excited when I see someone I’ve guided and supported start to feel confident in their own abilities.
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I’m concerned when people aren’t aware of their options as they navigate birth and postpartum.
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I believe there is no one right path – specifically in birth and parenting – but also deeply in a broader sense.
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I believe in taking care of yourself well so that you can then have the capacity to take care of others.
For more information visit Christina's website.
Serving clients in Walla Walla and Tri-Cities
Theresa Peasley
Personal Trainer
Gymless
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Gymless is a mobile personal training service focused on therapeutic, corrective and postural based exercises. Training is systematically designed and tailored to individuals’ goals, limitations, and overall capacities. I have over 12 years of experience in the health and wellness field and at all levels of ability.
I offer the following services to clients:
-Post Physical Therapy Training
-Congruent Physical Therapy (with clearance)
-Instructing proper movement literacy
-Holistic identification of lifestyle strengths and weakness
-Systematic strength training addressing whole body movements
I believe in training the whole person, not just the body. Clients who
have the intelligence to learn-they often need someone who believes in
their ability.
For more information contact Theresa at:
Website gym-less.com (coming soon)
Phone 509-629-2066
Email: peasleytraining@gmail.com
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Annika Brubaker
RRCA level 1 Certified Running Coach
Specialties:
-Beginners
Those who are new to running, may have a lot questions or need some guidance.
-Returning to Running
Those who have taken time of running for injuries, motherhood or personal reasons.
-Mothers
I have special place in my heart for Moms. I know how hard it is to juggle motherhood, running & training. I’m here to help you tackle your biggest goals, new fitness routine & training with kids.
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Philosophy:
Running and training should be fun and you should enjoy it! Training should fit into YOUR lifestyle & routine and NOT take it over! I customize every plan/workout so it is built around your availability to train, your fitness goals and races. Training should be properly balanced with your everyday life and running goals.
For more information visit Annika's website
https://teamrunrun.com/coach/annika-brubaker-tri-cities-running-coach/
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Kaleidoscope Studios
Movement+Yoga
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We are an intentional yoga studio that has a big vision and aims to make a meaningful impact on and off the mat. All humankind (regardless of gender, race, economic background, sexual orientation etc . . .) are welcome + wanted. Leave your ego at the door + allow your mind, body + heart to become realized.
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We are building not just a yoga program, but a vibration, an energy center, a torus. We strive to get our community on the mat + to make our space safe + inviting for everyone who is desiring meaningful connection + transformation. Our work + our offerings are ever expanding. Our growth, programming + goals are all shaped + influenced by our three guiding principles: EXPAND, RELEASE, BELONG.
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For more information visit their website
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Ashley Barnhart
Fitness Coach
Walla Walla Fit Connect
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Walla Walla Fit Connect has a unique approach to fitness for motherhood. We combine many styles of fitness to keep class creative and fun. We incorporate interval HIIT work, resistance training, light dumbbell dynamic work and pelvic floor/core restoring and conditioning to our classes. Class is designed to be a full body workout each day with a focus muscle group or specialty added to each class. In addition to the fitness aspect that our classes provide, we also strive to offer an all-encompassing community. As new mothers, we go through many physical changes yes, but even more so emotional and mental changes as well. The benefits of this program are to promote a healthy mind and body while offering a safe community of support. Prenatal mothers are welcome as well.
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For more information visit website
Community Resources:
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Mama and Baby Supply
Maternity, baby & children's boutique
Consignment Shop
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Boutique and consignment shop. Maternity & nursing clothing and supplies; baby & children's clothing up to size 12! We love sourcing Made in the USA, organic, and local handmade products. Come browse our shop in the Plaza Shopping Center at 1640 Plaza Way Walla Walla, WA.
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For more information visit website
mamababysupply.com or call Rachel Vixie at 509-301-4610
