What to Expect: Group Wellness Workshops
By joining a group wellness workshop, you will:
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Get clarity on your goals.
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Set goals that motivate and inspire you and the group
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Break down big goals into achievable actions and achieve goals you could not otherwise do without the support of others
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Create healthy habits to achieve your goals
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Be inspired by your group's successes, stories, and reflections
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Have the accountability needed in-between sessions to keep you on track
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Develop a positive mindset by learning to develop a growth mindset towards your goals
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Create a safe place to have meaningful and powerful discussions with your group
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Help and guidance at every step
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Receive support through the process.
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Feel inspired and motivated after every session
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Build a supportive and empowered community
"In our sessions, I guide my clients to find the motivation and energy to do the activities they love. We will collaborate to identify ways to move forward and navigate roadblocks. Clients will be guided in connecting the dots between who they are and who they want to be. I provide support to my clients to build a vibrant and balanced life. Together we will work on optimal movement/fitness, nutrition, stress management, hormone balance, sleep, and mindfulness." — Dr. Mindy Porter