What to expect: Preparing for Pregnancy Programs
This program is for ANYONE who wants a beautiful pregnancy, a healthy delivery, and a healthy postpartum recovery.
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One of the most valuable actions you can take for your health is to join me through one of my “Preparing for Pregnancy” programs. Whether you’re just thinking about getting pregnant for the first time or looking forward to your third or fourth baby, this step-by-step program is life-changing.
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When you sign up, we will begin a 6-week collaborative process. I will support you to get healthy for your pregnancy with simple steps to take each week, guiding you to your best health and your baby’s best health for their lifetime!
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…BUT, it’s especially for those who have struggled with fertility issues, PCOS, ovulatory infertility, secondary infertility, or who have had endometriosis, chronic illness, or thyroid issues (or even cancer). And, it’s for all women who want a healthy NEXT baby but feel depleted from having their previous baby.
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I want to help you get OUT of feeling physically depleted and optimize your gut microbiome and energy level so your infant’s best health can begin in-utero and set them up for a GREAT life.
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This program was designed by my own mentor, Dr. Jessica Drummond. She founded the Integrative Women’s Health Institute, which is where I got my certification in women’s health coaching. This evidence-based program is the exact process Dr. Drummond uses with her clients who have struggled with fertility challenges or wish for a healthy pregnancy (and fast recovery after the baby is born!).
Is your body ready for a baby?
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For first-time and experienced mothers. This program is perfect for getting your health ready for baby #2, 3, 4, or more!
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Learn to nourish your body to prepare for pregnancy. What you eat NOW – even before you become pregnant – can set you up for an easier postpartum recovery.
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Did you know that what you eat when you’re trying to conceive can support your fertility and set your baby up for a healthier life?
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Your digestive and immune health will lay the foundation for your baby’s long-term health. Amazing right?!
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Enjoy delicious nourishing foods, learn to de-stress, get the right kind of exercise, all with my support and a simple step-by-step plan.
Program Overview
There’s a lot of detail in this program, a detailed training webinar for each module, and guides and handouts like the nutrient supplement guide for pre-pregnancy, plus checklists to support your health, your baby’s health, and your postpartum recovery.
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6 Online Training Workshops With Handouts, Resources, And Guides
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A Preconception Toxicity Questionnaire
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4 Preconception Nutrition Guides
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Over 100 Delicious Seasonal Recipes
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Preconception Supplement Guides
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Daily Action Checklist To Support You Through The Program
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Resources To Support Your Hormone Balance
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Preconception Mindfulness And Affirmation Exercises
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A Guide To Supporting Your Partner’s Sperm Health
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Use the links below to sign up:
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Preparing for Pregnancy PLUS Program (In addition to these supportive resources, you’ll get my personal support through 6 coaching calls with me, to help you navigate the material and create a more personalized and simplified pre-birth protocol!)