Dr. Mindy Porter

Doctor of Physical Therapy

Physical Therapist (DPT), Certified Women’s Health Coach

Mindy received her bachelor’s degree in exercise science from Eastern Washington University and her Doctorate of Physical Therapy from the University of Puget Sound. Mindy brings over a decade of experience as a physical therapist to Thrive! Integrative Health & Physical Therapy.

She founded Thrive! to further her commitment to providing evidence-based and individualized treatment to help individuals regain their lives and get back to doing what they love. With every client, she begins by developing a comprehensive understanding of previous and current health challenges, as well as goals and plans for the future. Once health coaching or physical therapy begins, she takes an integrative and person-centered approach to support her clients through education to optimize their health, manual therapy interventions including internal and/or external treatment techniques, and exercise interventions. As a team, she is dedicated to helping every client achieve improvements in overall body function, restore healthy movement patterns, and promote a return to the activities they love.

In her free time, Mindy enjoys going to the Oregon Coast and spending time with her family working on her small hobby farm, with her wonderful husband and three children. Mindy also spends a lot of time gardening.

Certification, Training & Associations

  • Member of American Physical Therapy Association
  • PCES certified Postpartum corrective exercise specialist
  • APTA OBI (Intrapartum Topic of Obstetric Physical Therapy)
  • SFMA 1 and 2
  • Cert. MDT (McKenzie)
  • Women’s Health Coach Certification through IWHI
  • Participating in continuing education and training to pursue the following certifications:
  • Certified Birth Healing Specialist (treating pregnant and postpartum clients)
  • APTA CAPP-Pelvic
  • Board-certified Health and Wellness Coach

Meet Our Providers and Wellness Team

We are committed and dedicated to our staff, patients, and our Walla Walla community.

Birth Preparation

Pregnancy is an exciting and transformative time, but it can also be physically..

Cupping

If chronic injuries, inflammation, or muscular tension has you feeling less than your best..

Dry Needling

If unrelenting muscle tension, restricted mobility from past injuries, or unresolved..

Neubie E-Stim Therapy

If you’re tired of living with chronic pain, tight muscles, or stalled progress in recovery...

Physical Therapy

From weekend warriors dealing with nagging pain to aging adults hoping to remain independent..

More Services

We provide expert care for a wide range of additional conditions, offering personalized treatments.

Back Pain & Sciatica

Whether sharp localized aches or numbness/tingling radiating through the legs..

Headaches

Are you tired of living with chronic headaches that disrupt your daily life?

Incontinence

Living with urinary or fecal incontinence can feel frustrating, isolating..

Joint Mobilization

If painful joint stiffness, restricted flexibility or alignment issues across body regions..

Neck pain

Whether gradually creeping up or suddenly sharp after awkward sleeping, problematic..

More Conditions

We provide expert care for a wide range of additional conditions, offering personalized treatments.

FAQ

Physical therapy stands as a cornerstone in the management and recovery from pain and injuries.